C-2,Sector-40(Near Sector-40 Market) Gurgaon, Haryana-122001 India
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Email:
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Yoga

Literature

 

DEPARTMENT OF AYURVEDA AND YOGA SCIENCES.

ACME Multispeciality Clinic is one of the most advanced health destination in Gurgaon having almost all the Modern Specialities Along with Ayurveda and Yoga under one roof for a total health solution with a holistic approach.

INTRODUCTION OF YOGA

Success comes with a healthy and active mind. A healthy mind dwells in a healthy body. Thatís where the importance of preventive care of your body. Yoga is the most tested science for preventive health care available for us since thousands of years.
 

The word Yoga is derived from a Sanskrit word "YUJ" which means union. Yoga can be defined as a tool to unite one's individual soul to the supernatural one's, which can only be achieved, if individual is physically, mentally and socially sound. So, Yoga is a science by which one can achieve physical, mental and social well being.

The science of Yoga was originated in India thousands of years ago during Vedic times. Yoga is one of the six Darshans of Vedic time propounded by Maharishi Patanjali or the father of Yoga.

He defined the rational interpretations derived through his experiences of Yoga in a practical and scientific manner in his Yog Darshan in the form of Yog sutras.


In the system of Yoga the well being of an individual is achieved through the following of eight principle paths popularly known as Ashtang Yoga:

  • Yama: Social discipline.

  • Niyama: Personal discipline.

  • Asana: Physical exercises.

  • Pranayama:  Breathing exercises.

  • Pratyahara: Withdrawal of senses.

  • Dharana : Concentration.

  • Dhyana    : Meditation.

  • Samadhi: Self realization.

BENEFITS OF YOGA:

Yoga helps to improve the conditions like diabetes, blood pressure, stress, depression, obesity, thyroid disorders, cervical and lumbar spondylitis, arthritis, asthma, and many other health related problems.


YOGA PROGRAMMES:

Our present yoga programmes include individual classes, group classes at our center, hotels, embassies schools, corporate houses etc.


FEE STRUCTURES:

Classes

Duration

Sessions

Charges

    Morning Evening  
In-house/General One hour six days a week.

6AM-7AM

7PM-8PM INR 500 for one month.
INR 1350 for three Months.
INR 2500 for six months.
7AM-8AM 8PM-9PM

In-house/Corporate

To be started soon

 

 

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8 AM-2 PM(Sundays)
Open 7 Days a week
Call: +91-9990225556 for Appointment

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